Category: Health

Pimple Poppers Go Head to Head!

The following material contains graphic images that may be disturbing. Parents are advised that these images may not be suitable for young children.

The day had to come – two masters of extraction finally face off to see who’s had the grossest, gooiest, popping moment of all.

Dermatologist Dr. Sandra Lee, aka Dr. Pimple Popper, has racked up more than 170 million Youtube views for her gruesome extraction videos. Family Medicine Specialist Dr. John Gilmore, known as “Big Poppa,” has more than 10 million Youtube views and is rising fast in the pimple-popping ranks. When these two meet head to head, things are going to get messy!

Watch: Dr. Pimple Popper Returns with More Gross Viral Videos

Both doctors have brought along videos of their most stomach-turning extractions. The studio audience must decide who has popped the worst blemish of them all. “I have to warn you: These are graphic,” cautions ER Physician Dr. Travis Stork. “If you’re squeamish, you may not want to watch this.”

Dr. Lee starts things off with a case where a patient had “a cyst about the size of a golf ball on his back.” She adds, “I think my stuff is not so much gross as just fascinating and amazing!”

Watch: Dr. Pimple Popper Takes on Cysts!

Dr. Gilmore retaliates with a video of himself opening an inflamed abscess on a man’s neck – which ends with an unpleasant surprise.

Both videos draw a big audience reaction, but which reigns supreme? The applause-o-meter tells the final tale. See if you agree with the audience pick – if you have the stomach for it.

Restoring Cardiovascular Health with Dr. Gundry 

dr. gundry

Better health with Dr. Gundry 

Dr. Steven Gundry is not just a heart surgeon; he has practiced cardiology for more than 40 years and is a well-known and respected medical researcher. He has performed over 10 000 surgeries so far. With members of his profession, Dr. Gundry totally stands out not only because of his achievements in terms of performed surgeries but also because he founded and acts as the director of the International Heart and Lung Institute Center for Restorative Medicine that is located in Palm Springs and Santa Barbara, California. 

To help patients attain optimal health, the Center for Restorative Medicine decided to partner up with the Lung Institute. 

Dr. Gundry established the International Heart and Lung Institute Center for Restorative Medicine since in the era we live in; it is really difficult to find the time to go sit with a medical examiner or doctor that will offer personal attention that we may need. 

A while ago, Dr. Gundry met a patient that he refers to as Big Ed and his practice completely took a turn. 


Related: Are lectin-rich foods causing your digestive issues? Watch this video to find out about Lectin Shield, lectin-rich foods, and how to protect your gut…see the man himself eat a bowl of pasta on YouTube thanks to Lectin Shield


Meeting Big Ed 

dr. gundryBig Ed visited Dr. Gundry based on a referral from another physician who had examined and concluded that it would be impossible to operate on him. The physicians’ diagnosis was backed up by an angiogram. 

Big Ed went back to Dr. Gundry after six months weighing 45 pounds less. He wanted to have a repeat of the angiogram. Big Ed had completely changed his diet as he was now taking supplements and herbs. When he went back to Dr. Gundry all he wanted to know was whether his blood vessels state had improved. 

At first Dr. Gundry was reluctant on repeating the angiogram but to satisfy both their curiosity he decided to do it. Much to his surprise, the blood vessels’ blockages had reduced by over 50%. 

This was the first time that Dr. Gundry had witnessed such a reduction that was both sizeable and quick. He and Ed met a number of times after he conducted a bypass that was successful to discuss dietary changes. 

Meeting Ed inspired Dr. Gundry to conduct more research on heart related issues and obesity as at the moment Dr. Gundry was overweight. During his research, he experimented on himself acting as a lab rat to his own research. His interest was on how the different foods and supplements he consumed changed or affected his own health. 

After a period of experiments, Dr. Gundry was completely astonished by what he found. His HDL had shot up by 50 points while his LDL had gone down by over 100 points. The chronic migraines that had previously troubled him had completely vanished and as if that was not enough, his blood pressure improved significantly. 

Well, after the positive results obtained, he was driven into helping families of his patients attain better health by having a sit down with him to discuss better paths to wellness. 

You can make a call to the Center for Restorative Medicine to talk about how you could work together with them to attain that perfect health. 

Dr. Gundry is dedicated to helping those that consult him attain optimal health as he understands how choosing what to and not to eat is not easy. 

Here are a few tips from Dr. Gundry on how to achieve optimal health. 

  1. Eat lots of greens

Green leafy vegetables are rich in chlorophyll. Chlorophyll activates the cells in our bodies. 

Either of the following will give you enough chlorophyll; 

o Kale 

o Arugula 

o Spinach 

o Romaine 

o Broccoli 

o Asparagus 

  1. Eat fish often

Fish is highly rich in eicosapentaenoicacid (EPA) and docosahexaenoic acid (DHA). These are fatty acids that are essential to our bodies and can only be obtained from our diets since our bodies do not produce them. 

EPA and DHA boost brain activity and also support cognitive behavior and cardiovascular systems. 

  1. Pasture-raised meat

Avoid eating meat frequently and whenever you do, eat pasture-raised meat. This goes for all kinds of meat be it chicken, beef, bison or lamb. When going for eggs, use pasture-raised or omega-3 eggs. 

  1. Monounsaturated fats

Processed foods are known have fats that cause inflammations and blockages in our bodies that are chronic in most cases. However, not all fats are bad. Healthy monounsaturated fats help reduce cardiovascular risks. 

Adding monounsaturated fats such as MTC, extra virgin olive oil and perilla oil to your diet balances out the negative effects of cheap omega-6 oils to our body. 

  1. Organic red wine

Red wine contains resveratrol; an antioxidant that is beneficial to our bodies. Resveratrol activates our DNA for a longer period. 

In America about 70.7% of the population is overweight. Aside from his medical practices, Dr. Gundry has written two books, the most recent being his book The Plant Paradox, in which he gives detailed ways to help overcome weight loss challenges. He also talks about those foods that are said to be “healthy foods” yet they cause weight gains that are unwanted and others damage our bodies. 

The book also includes a step-by-step plan for detox purposes. The Plant Paradox will help you achieve optimal health. Consult your doctor on adopting the Plant Paradox as a guide to achieving wellness and better health. You can also check out GundryMD’s amazing line of supplements that includes products like Vital Reds and Lectin Shield so that you can take preventative measures to protect your cardiovascular and overall health. If you are interested in treating your overall health, then gut health can be just as important as cardiovascular. Get your own bottle of Lectin Shield from Dr. Gundry’s website. If you want to learn more first, you can read all about Lectin Shield on Find out if lectins are behind your digestive issues!


The Power of the New Food Pyramid

new food pyramid

The Power of the New Food Pyramid 

If you didn’t know it, there’s a new food pyramid in town. You remember the old pyramid that they taught you about in grade school? Throw it out, because it’s basically doing you more harm than good. Yes, we’re sorry that you spent all of those hours memorizing what you should eat for nothing, but you’ll thank us when you see just how big of a difference following this new plan can make when it comes to your health. 

Why Do We Need a New Food Pyramid? 

The main reason we need a new food pyramid is that the old one just doesn’t work – and to be honest, it never did. Think about it – one of the basic foundations of the old way of thinking is that it said you need anywhere between six and eleven servings of bread a day. No wonder people in the U.S. are overweight in historic numbers. 

Even worse, bread products often contain unhealthy ingredients such as high-fructose corn syrup, dyes, and preservatives. They sometimes even contain a potentially dangerous chemical known as azodicarbonamide, which can be used to help make bread appear brighter and also to add fluffiness – but it’s also used to add cushioning to yoga mats. Who wants to put that inside their body? 

Components of the New Food Pyramid 

new food pyramid

The time has come to establish a new food pyramid, one that is truly helpful to those who follow it. Here are the main components. 

  1. Oils, fats and vegetables –This is the base of the new food pyramid, and should also be the base of your new diet. Good fats and oils are essential to your health, as are vegetables. Good oils include walnut, avocado, coconut and sesame, as well as extra virgin olive oil. Vegetables you should include in your diet on a regular basis include parsley, cauliflower, cabbage, radishes, spinach and green leaf lettuce.
  2. Don’t be afraid to skip a meal –The thought of eating three meals a day has been ingrained in us since childhood. But it won’t hurt to skip a meal – or even an entire day of eating – every once in a while. The human body has evolved over the years when it comes to energy storage. We need to take a break from eating now and then to let the body properly digest everything we’ve eaten over the last few days.
  3. Lectin-free grains, nuts and alternatives to traditional flour –There are a lot of different ways of getting the grains you need other than eating bread or cereal. You can actually get them from chestnuts, walnuts, pecans, and hazelnuts, among others. It’s important that you stay away from nuts that contain plant proteins known as lectins, because these have been associated with several different types of health problems.1 You can also supplement your low-lectin diet with a supplement called Lectin Shield.
    You should also stay away from processed flours, because they basically have no nutritional value. 


More: Stay up-to-date with digestive health news and information about lectins and Lectin Shield on the blog at!


  1. Starches –Plantains and green bananas are great sources of beneficial starches because they feed the friendly bacteria that live in the digestive system. They are also good at helping eliminate excess fat from the body.2 
  2. Seafood –Fish and other forms of seafood are high in vitamin D and protein, as well as a great source of omega-3 fatty acids. It’s important that the seafood you eat was caught in the wild, because farm-raised fish are often injected with antibiotics or exposed to pesticides.
  3. Poultry and eggs –Optfor pasture-raised rather than free-range poultry, because free-range chickens often eat only soy or corn. Also, look for eggs fortified with omega-3, which has been linked to a wide range of health benefits. 3 
  4. Fruits in season –It’s very important that you eat fruits that are only in season, and to only eat them occasionally. One reason is that many fruits contain the aforementioned lectins.
  5. Milk –You want to stay away from the milk you typically find in a grocery store because it contains a protein known as casein-A1, which can cause problems with the immune system.4
  6. Meat –Whenever possible, only eat meat from animals that were fed grass or raised on a pasture. The reason is that they tend to provide more omega-3 than animals given soy and grains.
  7. Spirits –Red wine, when consumed in moderation, can help reduce the risk of heart issues.


Talk to your doctor before you make any substantial changes to your diet, but we firmly believe that if you follow this new food pyramid you’ll soon enjoy the benefits. 









A Helpful Guide to Buying Amazon Probiotics

If you’re thinking of buying Amazon probiotics, you’ll find thousands of options. The number of choices can be overwhelming for some people to try and navigate. But if you keep a few things in mind before you start browsing, you should find that the process will be a great deal easier.


A Quick Primer on Amazon Probiotics

Before you start looking for Amazon probiotics, it’s important to have at least a basic understanding of what these products are designed to do.

There are trillions of bacteria located inside the “gut,” which is basically the digestive system. Many of these microbes are beneficial to our health, but others can be harmful. The “good” and “bad” microbes are locked in a constant struggle for control. Amazon probiotics are designed to reinforce the numbers of beneficial bacteria.

Amazon Probiotics

While there are a lot of different foods that contain good microbes, such as sourdough bread, yogurt, and sauerkraut, obtaining beneficial bacteria through diet alone would be nearly impossible. You’d have to eat so much of the probiotic foods, the risk of gaining too much weight would quickly counterbalance any benefits they could provide.

That’s why so many people turn to Amazon probiotics – they help boost the numbers of beneficial microbes in the gut without the need for eating massive amounts of probiotic foods. These supplements not only provide reinforcements for the “good guys” in the gut, the best ones also ensure that you have an ample supply of the right kind of beneficial microbes.


Strains of Good Bacteria You Need

There are dozens of beneficial bacterial strains, but a certain few provide more benefits than others. When you’re looking into Amazon probiotics, make sure the products you’re considering clearly spell out the types of microbes they contain. These are just some of the ones they should include:

Bifidobacterium longum – B. longum is actually one of the first bacterial strains that develops in infants. It helps us digest and metabolize carbohydrates, and it plays an important role in the health of the gut.1,2

Lactobacillus acidophilus – This important bacterial strain helps to inhibit the growth of harmful microbes. As a result, it helps maintain the proper balance between good and bad microbes in the gut.3

Lactobacillus reuteri – L. reuteri also inhibits the development of bad bacteria in the gut and provides an added benefit of boosting the immune system, protecting us against a wide range of illnesses.4


How to Make Sure You Get Your Money’s Worth

The label will give you a lot of clues when it comes to determining which Amazon probiotics will deliver on their promises.

First, look for the number of colony-forming units (CFUs) contained in each serving. The CFU number will tell you how many beneficial microbes you’ll be ingesting. There are some manufacturers who claim their products contain as many as 1 trillion CFUs per serving. However, they’re not only incredibly expensive, the jury is out as to whether they’re any more effective than other Amazon probiotics. Look for products that contain between 15-30 billion CFUs per serving.

You should also look for products that contain prebiotics as well as probiotics. Prebiotics are, in a nutshell, fibers that the body can’t digest – but good bacteria can. They serve as fuel for probiotics, helping them perform their jobs.

Finally, look at the labeling to check for the viability of the microbes contained in the products you’re considering. If the label says something along the lines of, “viable at time of manufacture,” there’s no guarantee the bacteria will be alive when you ingest them. If, on the other hand, it says, “viable until expiration date,” the bacteria should be ready to go to work when you take them. Just make sure you follow the storage directions so the good microbes will stay alive.

Purchasing Amazon probiotics doesn’t need to be overly complex. Just follow the above tips, and the odds are, you’ll find the perfect product for you – one with plenty of health benefits.







Turmeric: The Fat-Blasting SECRET Ingredient in SpiceFit

Turmeric is a rhizome (root) that somewhat resembles ginger. Both members of the Zingiberaceae family, this root spice has been used for thousands of years in Ayurveda, the ancient healing system of natural medicine of India for its many health-boosting properties including anti-inflammatory, antioxidant, antiviral, and antifungal abilities.(1)

Today, you can find people all over the globe using turmeric spice in their kitchens as a way to achieve faster fat loss. You see, turmeric is a common flavoring that also acts as your weight loss secret because it works to boost a fat-burning process also known as thermogenesis.(2)


How Does Turmeric Boost Fat Burning?

When consumed, turmeric promotes heat production in the body (thermogenesis). As the turmeric spice heats things up inside your fat cells it also helps to burn the fat away. This action has been suggested as a potential therapy against obesity. But that’s not the only way turmeric supports fat burning through thermogenesis. In the same study, researchers found that curcumin (the active phyto-chemical of turmeric) was able to reduce fat cell growth to aid in weight loss.(3)

Turmeric also works to help reduce powerful cravings for sugary beverages, processed snack foods, and even fast food, too! Due to its beneficial effects on a hormone produced in your body called insulin, turmeric may help to lower chronically high blood sugar levels. This could be good news for people struggling with chronically high blood sugar levels – a major cause of food cravings.(4)

Turmeric and SpiceFit

Turmeric is just one of the spices included in the SpiceFit formula, due to its ability to increase your metabolism for faster weight loss. However, there is no magic pill for weight loss, so you’ll need to combine the power of this secret fat-burning spice with a healthy, balanced diet, and regular exercise to get the results you’ve been wanting. And believe me – you CAN get there!

How to Use Turmeric in the Kitchen

SpiceFit isn’t the only way to incorporate turmeric into your diet. Turmeric is a highly versatile root herb that can spice up just about any dish. And with such a unique flavor there is really no end to how many ways you can use turmeric at home in your own kitchen! Top your favorite side dishes like salads, or potatoes with it, blend it into your favorite smoothie, or juice recipes, or even use it as a nutrient booster in soups, stews, and spreads. The flavor of turmeric is one you’ll love, and the health benefits go on, and on.

The color of turmeric is also exciting as it adds a bright yellow tone to any dish. Responsible for the yellow color of mustard, turmeric powder is a great way to bring deviled eggs, quinoa, and rice dishes to life!

Other spices that can complement turmeric’s effects and taste include 


Golden Milk Turmeric Tea

This is a traditional recipe for turmeric tea, used for centuries in holistic Indian medicine (Ayurveda) as a way to boost the immune system, and also offer the many health benefits of this fat-burning spice in a bioavailable liquid. Here’s how to make it.


Golden Milk Ingredients:

  • 1 cup of milk, or milk alternative like almond, or hemp seed
  • 1 tsp coconut oil
  • ¼ – ½ tsp of organic turmeric powder, or shavings of the fresh root
  • 1 large pinch of freshly ground ginger, cinnamon, and nutmeg powder
  • 1 small pinch of saffron powder
  • Drizzle raw honey to taste


Ingredient in SpiceFit



Warm the milk in a small to medium-sized saucepan, while stirring occasionally to keep the milk from burning. When the milk is warm, you can slowly add in the spices. Continue to stir the mixture constantly, until it is all fully incorporated. Take the pan off of direct heat, and allow it to cool slowly. When the golden milk has reached a drinkable temperature, you can add in the honey. Garnish the turmeric tea with a sprinkle of saffron powder, and add in a fresh cinnamon stick if you want to garnish the drink.

Serve, sip, and enjoy! This turmeric golden tea is delicious any time of day, but it is also ideal for a late night elixir to lull you into dreamland.


Can SpiceFit Work For Me?

Turmeric is a fantastic spice to include in a number of dishes, but if you’re interested in it more so for its weight loss properties, look further into SpiceFit, specifically their product ThermaSpice. Its two proprietary compounds are Slimvance and Capsimax. The former includes ingredients moringa leaf extract, curcumin, and curry leaf exract. The latter contains capsaicin, the same ingredient that makes chile peppers spicy hot. With ThermaSpice, you get two for one–a unique combination of spices and weight loss dietary supplement!


NOTE: Always check with your doctor before adding any dietary supplement to your weight loss, or health regimen.



  1. Chainani-Wu N. Safety and anti-inflammatory activity of curcumin: a component of tumeric (Curcuma longa). J Altern Complement Med. 2003 Feb;9(1):161-8.
  1. Westerterp KR. Diet induced thermogenesis. Nutr Metab (Lond). 2004 Aug 18;1(1):5.
  1. Jameel Lone, Jae Heon Choi. Curcumin induces brown fat-like phenotype in 3T3-L1 and primary white adipocytes. The Journal of Nutritional Biochemistry. January 2016 Volume 27, Pages 193–202.

4. Dong-wei Zhang, Min Fu. Curcumin and Diabetes: A Systematic Review. Evid Based Complement Alternat Med. 2013; 2013: 636053.