Category: Health

Bio X 4-in-1 Weight Management Probiotic Boosted My Weight Loss (Even After Kids!)

If you are ready to take control of your weight loss, I’ve got something I want to share with you. Recently I decided I wanted to take the reigns in my own life, because I was (to be honest) sick, and tired of being fat, and lazy. I mean, I had started a family with my wonderful husband about 5 years ago, and then when the baby was born I never thought that I would be so exhausted! And of course, the years passed so fast that before I knew it, my “baby” was headed off to school and I was … (sorry to say, fat). My weight was considered overweight, and borderline obese, and that was scary. What was even scarier, was that I couldn’t use the excuse of “baby weight,” any longer.

That’s when I knew I had to do something. I wanted to get my body back to the way it was when I met my husband. Tight, and toned, and I had a healthy lifestyle back then, too! I wanted to get back to living an active life that I loved, but I also knew that over the past 5 years I had developed a lot of bad habits that were NOT going to be easy to break. You may share some of them. Here are my worst ones: mindlessly eating out of boxes, and bags in front of the T.V., late night snacks, workday sodas, and oh! I almost forgot – the drive-thru.


How I Found Bio X 4

After I made the decision to lose my baby weight, I realized that taking the first steps were going to be a little harder than I thought. As soon as I tried to go to the gym for just one week, I already wanted to quit, and that isn’t even including my feelings about the tasteless diet foods I was eating. Are food bars supposed to crumble in your mouth?

I knew I needed a jump-start towards my weight loss that would help me keep going, and so I went online in search of a weight loss supplement. What I found was Nucific Bio X 4. Designed by a California-based company this wasn’t like other supplements I had seen on T.V., or online. It was a simple, natural formula that included something I knew was good for my body: live active cultures. I had seen that written on food labels on items like yogurt since I was a little girl, and when I ate yogurt I always felt better afterwards as a kid. So, I trusted that power of what they call “probiotics” in the Bio X 4 formula to help with my tummy, but I never thought it could have such an impact on my weight loss efforts!

Apparently, the live active cultures you can find in probiotic foods like yogurt are also involved in helping with weight loss, so the Bio X 4 formula included them. It can get a little confusing as to why, but since I’m so excited about my results, I want to share with you how the Bio X 4 weight management probiotic formula works.


What Probiotics Do That Works for Weight Loss

Probiotics are technically just the same as the live active cultures you can find in yogurt, and when I went on the Nucific website I read some of the clinical research that explained just how taking a probiotic supplement could help me reach my weight loss goals faster than just changing my diet, and working out more often.

Bio X 4-in-1 Weight Management

Here is a quick breakdown of what I found out about how probiotics work:

  • Helps to control food cravings for sugary, and high-fat foods1
  • Boosts the natural ability of your body to burn fat (speeding metabolism)2
  • Increases energy levels naturally – and without sugar!3
  • Less digestive upset including gas, bloating, and inflammation4

I went through the studies done by researchers that were listed on the Nucific website, and I realized that the Bio X 4 weight management probiotic formula might be just what I needed. Because to be completely honest, the food cravings were the #1 reason I could not make any headway on the scale. I simply could NOT get the number to budge, because I was caving to cravings … all day long.

The probiotics found in the Bio X weight management formula include some very helpful strains of live active cultures, also called probiotic bacteria. These include strains of lactobacillius acidophilus, and bifidobacterium bifidum that scientists are saying are the best way to beat cravings for indulgent diet no-no foods like sodas, packaged crackers, and even fast food.

These helpful living probiotic bacteria are also known to kill of harmful types of bacteria like Escherichia coli (E. coli) that can slow your digestion, damage your good health, and even slow your weight loss results.


Check With Your Doctor

While Bio X 4 weight management probiotic formula was able to help take my efforts to lose weight to the next level, that doesn’t mean that it is a magic pill for weight loss. In fact, it’s just the opposite! Bio X 4-in-1 Weight Management Probiotic contains all-natural ingredients that work with your body to help you make the most of your weight loss efforts. And it is really important that you realize that even though the simple natural formula of Bio X 4 is gentle, and safe for most people, there are potential dangers to adding any dietary supplement to your everyday lifestyle. So, always check with your doctor before beginning any new dietary supplement regimen.


  1. Joe Alcock, Carlo C Maley. Is eating behavior manipulated by the gastrointestinal microbiota? Evolutionary pressures and potchanisms. Bioessays. 2014 Oct; 36(10): 940–949.

Published onential meline 2014 Aug 8.

  1. Rashmi H. Mallappa, Namita Rokana Management of metabolic syndrome through probiotic and prebiotic interventions. Indian J Endocrinol Metab. 2012 Jan-Feb; 16(1): 20–27.
  2. A Venket Rao, Alison C Bested. A randomized, double-blind, placebo-controlled pilot study of a probiotic in emotional symptoms of chronic fatigue syndrome. Gut Pathog. 2009; 1: 6.
  3. Elizabeth C. Verna. Use of probiotics in gastrointestinal disorders: what to recommend? Therap Adv Gastroenterol. 2010 Sep; 3(5): 307–319.

Review: Nucific Bio-X4

Nucific, the maker of the Bio-X4 weight management probiotic, claims that the product helps users who are trying to shed pounds without the need for potentially dangerous prescription medications. Bio-X4 is made with four ingredients designed to aid digestion while helping to burn fat and helping the user maintain his or her energy level. According to the company based in Tarzana, California, users report a substantial decrease in junk food cravings, loss of body fat they were unable to previously lose, a significant increase in energy and a reduction in bloating and gas.


The ingredients in Bio-X4, according to Nucific, are designed to help the user lose weight while maintaining their energy and overall good health. Here is some information on each ingredient.

  • Caralluma Fimbriata Extract – Nucific claims that multiple scientific studies show that this extract is an effective, safe appetite suppressant that can also reduce the circumference of the waist.
  • EGCG – This is a compound that is present in green tea, and, according to Nucific, has been scientifically proven to help the body burn fat.
  • Digestive Enzymes – These are molecules of protein that help the body break down food and absorb nutrients. Bio-X4 contains three specific digestive enzymes – amylase, which breaks down sugars, lipase, which breaks down fats, and bromelain, which breaks down protein and also helps to soothe irritation of the intestines.
  • Probiotics – Bio-X4 contains beneficial bacteria that help balance the number of “good” and “bad” bacteria within the gut. Beneficial bacteria help the body absorb the nutrients that enzymes release from food. Harmful bacteria can lead to digestive issues and also make the body crave unhealthy foods. Each Bio-X4 capsule contains 4 billion CFUs (colony forming units). A CFU is the measurement of the amount of beneficial bacteria in a probiotic product. There are 5 different types of beneficial bacteria strains in Bio-X4’s probiotic blend.

According to Nucific, Bio-X4 contains only 100 percent pure ingredients and is free of fillers and lactose.

Usage Recommendations and Side Effects

Nucific Bio-X4 Recommendations and Side Effects

Nucific recommends that users take a Bio-X4 capsule before every meal. The company claims that the product results in no known negative side effects, and that the capsules are both allergen-free and gluten-free. As a result, Nucific states, the capsules are safe to take no matter what type of dietary restrictions a user may have.

While the company recommends users to take a Bio-X4 capsule with each meal in order to allow the body to accumulate the beneficial ingredients, it is not necessary to take extra capsules should a user miss a dosage. According to Nucific, it will more than likely take at least a month in order for users to start noticing results, with further results being noticeable after two months. Nucific guarantees results as long as users take their daily recommended servings, they should not overindulge in sweets and carbohydrates, and should also exercise on a regular basis.

Availability and Pricing

Bio-X4 can only be purchased through the Nucific website. It is not sold retail. The price is $99 for a 30-day supply (one bottle), $261.36 for a 90-day supply (three bottles) and $487.08 for a 180-day supply (six bottles). The company offers a full money back guarantee if customers are not completely satisfied with their results. In order to obtain a refund, they must send back the products they purchased within 90 days.

What Users are Saying

Bio-X4 has been generally well received so far, with most users commenting that they have only seen positive results. Reviewers report that they have not only lost weight, they have also experienced a reduction in digestive issues as well as an increase in energy. In addition, users also report that they no longer experience food cravings during either the day or night.

Actual Reviews

Here are a few reviews procured via Google search, although not available on the actual Nucific website:

George, Toronto

March 13, 2017

My wife and I were looking to find a product that is affordable and at the same time deliver results. When initially we started this product, we were a little hesitant on what we are putting through our system, however, after three months we started to see the results. We started to notice the energy increase, and we are gradually starting to lose weight.

We now are on our six months mark and will be continuing. We definitely would recommend this product to anyone whom will give the appropriate time to see firsthand the results we are mentioning.

Sherril, Texas

March 1, 2017

When I heard about BIO X4, I was feeling like I was starving! I have Celiac disease, malnutrition, and hypothyroidism. My doctor took me off of ALL meat and told me I could not have anything green, containing preservatives, commercially frozen, containing dyes or additives of any kind, nothing from a can, and I was not to eat out.

But with what is left to eat, the BIO X4 has helped me digest my food and has given me the energy I have not had in a long time! I have recommended this product to many people. If you have similar problems, I would try it. You have nothing to lose and everything to gain.

Monica, Washington

Feb 27, 2017

So far, it is working for me. I have better digestion, and it is a good appetite suppressant. They have many sales and it is a good way to save money.

Talking to a Doctor About Probiotic Supplements

Before taking any sort of probiotic supplement, whether that supplement is Bio-X4 or anything else, it is very important to speak with a doctor first. Probiotics may be able to help with conditions such as irritable bowel syndrome, ulcerative colitis and diarrhea caused by an infection, but make sure there are no risks of adverse interactions with medications or other health issues. In addition, it is also imperative to determine which type of probiotic may be best for a particular issue, and which form would be the best to take. Probiotics come not only in capsules, but also in liquids and powders. Certain foods, such as yogurt, are also contain them.

The right dosage of a probiotic product is essential, but can vary depending on the reason it is being used. It can either be a regular part of a person’s diet, or it may only be taken for a short while, such as when someone is on antibiotics. These powerful medications are designed to kill harmful bacteria, but they also kill beneficial bacteria. A doctor may recommend taking a probiotic to help replenish the amount of good bacteria that may have been destroyed by the antibiotic.

Are You Struggling With Weight Loss? Why Your Should Consider Using Phentermine

Phentermine is a popular stimulant that acts as an appetite suppressant and it is used for the purposes of managing weight loss. The drug has produced some of the best results for those people who are struggling with weight loss. When used together with exercise and diet, phentermine can help to fight obesity in people with high risk factors such as high cholesterol, high blood pressure or diabetes. 

Thanks to the advancement in area of research and development that today you can easily find a drug that has been tested and proven to fight weight loss, increase your learning ability and help to control anxiety. The biggest need for this drug is to help with weight management and the related disorders, and diseases that comes with obesity. Studies have shown that causes related with overweight have reached to alarming levels. In some countries, phentermine is only available by prescription, which leaves most people to depend on simple life style and dietary changes as the only quick fix to obesity problem. 

Many supplement manufacturers have produced over-the-counter phentermine 37.5mg alternatives and supplements that actually mimic the appetite suppressing effects that come with genuine phentermine drug. Most of these supplements also provide a natural, herbal and much safer ingredient profile to help produce the same appetite suppressing effects and weight loss benefits.

How to find the best Phentermine 37.5mg 

We all know that there are dozens of supplements available in the market today that look similar to phentermine, but we will try and provide you with the right information on how to find the best phentermine prescription. Some of the best popular products are Phentabz from Lexium Internation, Nexgen Biolabs Phenrx, Phen375 and Phentramin-D.

Before you try any other natural or herbal remedies for your weight loss problem, you need to check its ratings and reviews online. Some of these products have undesirable side effects that might adverse effects on your health. It’s also important to note the Adiplex-P is another prescription name for Phentermine. This is a strong prescription that works in similar way as amphetamine. You’ll find over-the-counter adiplex substitutes and alternatives that help in weight loss.

Benefits of Phentermine 37.5 mg

Given that phentermine 37.5mg is a very unique weight loss drug, it also carries many unique benefits. Some of these benefits include:

. Very visible weight loss results that help to reinforce healthy habits

. No stimulants such as caffeine, which helps to minimize the rate of weight gain when stop the prescription

. No need to use phentermine for a long time

. Users do not feel tired as they many do after using other weight loss drugs

Who Should Avoid Phentermine?

Avoid phentermine if you’re pregnant or breast-feeding your baby. People with the history of uncontrolled high blood pressure, heart disease, glaucoma, overactive thyroid and pulmonary hypertension or history of alcohol or drug abuse, should not take phentermine. Avoid taking phentermine in case you have taken MAO inhibitor in the pat 2 weeks. A very harmful drug interaction can easily occur.

How to take phentermine

It’s important to take phentermine as prescribed by your doctor. Make sure you follow all directions provided on the prescription label. Avoid taking larger or small amounts than recommended. To avoid sleeping problems, take your medication early, its advisable to take it not later than 6pm. Consult your doctor if you feel increased hunger or if you notice any side effects.

Some of the top Phentermine drugs


The drug was created by NexGen BioLabs and its a great over-the-counter option for those people who are looking for weight loss prescription. PhenRX is easy and you should take it 30 minutes before eating your breakfast in the morning and also in the evening 30 minutes before your dinner. This drign will suppress your appetite due to the stimulants found in the ingredients. PhenRX will increase your metabolism by stimulating your thyroid. Once you take phenrx, you’ll feel increased energy and also improved mental focus.


This is one of most popular phentermine alternative in the market today. It was formulated and created to help suppress your appetite and burn fat faster. These pills will help you lose weight without necessarily changing your diet and exercises, although its recommended to incorporate exercises and healthy diets into your routine in order to get better and quicker results.


Lazarus Labs are the creators of this wonderful weight loss drug. The supplement was designed to be an alternative medication to prescription diet pills such as phentermine. Phentramin-D was scientifically developed using OTC ingredients. This supplement is capable of increasing your metabolism, suppressing your appetite and burn the fat faster.

Nexgen PhenRX

This is definitely one of the best weight loss pills. Nexgen phenrx was manufactured as an alternative phentermine and has emerged as one of top drugs that you can depend on when it comes to weight loss problems. The supplement will help shed of excess weight, boost your metabolism, suppress your appetite, thus leaving you fit and healthy.

Avoid these foods and get advanced Probiotics for improved gut’s health

Have you experienced stomach problems after eating certain foods? In most cases, such stomach problems include flatulence and abdominal pains. The absence of advanced probiotics can make it harder to digest most foods. If you experience stomach pains and irregular bowel movements, then you should consider eliminating these foods and beverages on your diet. 

#1. Dairy 

Dairy products contain a naturally occurring sugar known as lactose. Unfortunately, a large percentage of the world’s population has lactose intolerance. In this case, most of the people experience various abdominal problems after consuming milk. Cutting on dairy products can help you deal with the gut issue. However, people with mild lactose intolerance can eat cheese, yogurt, and lactose-free dairy products. These foods contain advanced probiotics that can help with digestion issues

#2. Fried Food 

Fried chicken and fast food such as French fries has been shown to cause numerous stomach issues such as indigestion and heart burns. Moreover, the trans fats available in these foods have less nutritional value. The studies show that fried foods cause irritable bowel syndrome (IBS). People with IBS always complain about abdominal pain, bloating, diarrhea, cramping, and constipation.

#3. Beans 

It is common to hear many people complaining about stomach issues after consuming beans. In fact, the human body lacks the enzyme to break down the sugars found in beans. For easier digestion, you should soak the beans before cooking. 

#4. Refined grains 

Microbiota is a beneficial microorganism found in the human gut. These microorganisms have effects on nutrient absorption, immune system, and disease resistance. The research conducted at Tufts University show that refined grains have severe effects on the microbiota. Unlike whole grains, refined grains are low in fiber. Therefore, you should cut refined grains in your diet. 

#5. Spicy foods 

Foods made from onions, garlic, and peppers are intolerable to many people. The most issues with spicy foods are stomach pains, heartburn, and stomach pains. However, if spiciness is not a problem, these foods may help with digestion. 

#6. Gluten 

The study shows that gluten is associated with many digestive problems. The problem is heightened in people with gluten sensitivity and celiac disease. Gluten, a protein found in wheat, can damage small intestine hence leading to celiac disease. People suffering from celiac disease complain of nausea, diarrhea, bloating, and gut irritations. 

#7. Coffee 

Despite its popularity, coffee can cause serious problems in the gut. It can cause the stomach to produce too much acid, which leads to irritation. Coffee can also cause diarrhea. Moreover, coffee can lead to irritation of the bladder as well as urinary problems. Therefore, you should not drink coffee if you Crohn’s disease, acid reflux or Irritable Bowel Syndrome.

#8. Acidic Fruits 

Most people complain of heart heartburns when they eat acidic fruits such as oranges, lemons, tomatoes and grapefruits. Too much of acidic fruits can irritate the stomach lining. Therefore, you should consider fruits such as peaches, cantaloupe, and bananas since they are easier to digest. 


Your gut health is significantly affected by the food you eat. In this case, you should avoid foods that trigger stomach problems. Cutting on the above foods can significantly improve your gut’s health. All stomach issues will be a thing of the past. Moreover, foods that contain advanced probiotics can play a significant role in boosting your gut’s health.

Want Better Digestion? Avoid These 8 Foods

When you have stomach problems such as gas, bloating and abdominal pain, it’s natural to blame it on the foods you eat. Indeed, many foods—even ones that are healthy—can be hard to digest. This is particularly true for people with certain diseases and health conditions.

Experience stomach pain after eating or irregular bowel movements? Try cutting these 8 foods or beverages that can cause havoc on your gut health:


  • Dairy


Lactose is a naturally occurring sugar found in dairy products. Lactose intolerance, the inability to digest lactose after infancy, affects 65% of the world’s population. Some ethnic groups have an even higher percentage of lactose intolerance. That means the majority of people can’t properly digest milk. Despite this fact, many cultures have a close relationship with dairy products. This can leave many people suffering from the symptoms of lactose intolerance, including bloating, diarrhea, abdominal pain and flatulence.

If you experience these gut issues, cutting dairy out of your diet may help. Some people with mild lactose intolerance can eat yogurt, cheese and lactose-free dairy products without problems.

  1. Fried Food

It’s no surprise greasy fried fast foods like French fries and fried chicken are bad for your health. These foods can also cause digestive complaints, such as heartburn and acid reflux. The fats in fried foods make them hard to digest. Many fried foods contain trans fats, which have no nutritional value. Fried foods can also serve as triggers for people with Irritable Bowel Syndrome (IBS). Symptoms of IBS include bloating, gas, abdominal pain, cramping, diarrhea, and constipation.

  1. Beans

Many people complain of stomach discomfort and gas when they eat beans. The human body does not contain the necessary enzyme to completely digest the complex sugars found in beans, which can cause stomach issues. This is unfortunate, because beans are healthy in many other ways. They are high in protein, fiber and vitamins. To help you digest beans, try eating sprouted beans, or soaking beans longer before cooking them. You may check heartland nutrients to know about advanced probiotics which will help you with energy, digestion, and overall immune function.

Illustration about Gut Bacteria on old Paper

Illustration about Gut Bacteria on old Paper

  1. Refined Grains

Your gut microbiota is a complex network of microscopic organisms living in your gut. For optimum health, you need a wide variety of microbiota. These microorganisms affect your immune system, disease resistance, ability to absorb nutrients, and much more.

Researchers from Tufts University conducted a study to see the effects of refined and whole grains on gut microbiota. Refined grains are those that have been altered by the removal of bran and germ to become white flour. Whole grains are not altered and are high in fiber. The study found that participants eating whole grains had a more diverse gut microbiota, including markers for better immunity and less inflammation. The USDA recommends making at least half of the grains you eat whole grains.

  1. Spicy Foods

Many people find they can’t tolerate spicy foods, including foods made with hot peppers, onions and garlic. The most common complaints include heartburn, diarrhea and stomach pain. For those who can handle the spiciness, these foods may actually help with digestion. Spices have been found to stimulate the liver to help with fat digestion and stimulate enzyme activities associated with digestion.

  1. Gluten

Blaming gluten for digestive issues is trendy, but for some people eating gluten can make them very uncomfortable. People who should not eat gluten include those with Celiac disease or gluten sensitivity.

Celiac disease is a condition in which the small intestine is damaged when you eat gluten, a protein found in wheat. Symptoms of Celiac disease include chronic diarrhea, nausea, bloating, constipation, gas, and other gut irritations. An estimated one in 144 Americans suffers from Celiac disease.

Another 18 million Americans are estimated to have non-Celiac gluten sensitivity. The difference between Celiac disease and gluten sensitivity is that Celiac disease damages the small intestine, while gluten sensitivity does not. Symptoms of gluten sensitivity are often similar to those of Celiac disease, but less severe. If you think you have Celiac disease, ask your doctor to test you for the condition.

  1. Coffee

Coffee is a very popular drink, but it can have some adverse effects on your gut health. It can cause your stomach to produce too much acid, which can be irritating. It can also promote your colon to push food through your digestive system too quickly, which could result in diarrhea. Finally, coffee can irritate your bladder, causing you to have urinary problems, such as having to visit the bathroom frequently or incontinence. People with many types of stomach problems, such as IBS, Crohn’s disease, or acid reflux, should not drink coffee.

  1. Acidic Fruits

Eating acidic fruits, such as tomatoes, oranges, lemons, and grapefruit can give some people heartburn. While healthy, these fruits can irritate your stomach lining if you eat too much of them, particularly without other foods. Some fruits that are easier to digest include bananas, cantaloupe, apricots and peaches.

The foods you eat can have a big impact on your health—and your gut. If you suspect a certain food is triggering your stomach issues, keep a food diary of what you eat and how you feel. Even if you cut one type of food or drink out at a time, it’s can vastly improve stomach issues. Without a doubt, by controlling the foods you eat, you can better manage gut irritation.