Category: Health

10 Running Shoes Your Feet Are Going to Love

Before you head out for a run, it’s important to invest in a pair of perfect-fitting shoes. After all, researchers found that the majority of injuries that have been reported by marathoners – including blisters, toenail injuries, and plantar fasciitis – could all be related to wearing the wrong sneakers. The best way to figure out which ones work best is to get evaluated at a specialty running store, like Jack Rabbit, where they’ll watch you run on a treadmill to see how your foot falls mid-stride. (Pro tip: Go later in the day, when your feet are swollen from walking around, to ensure your toes will always have enough wiggle room.) Once that’s done, consider these top-notch options that are currently on the market.

5 Ways to Lose Water Weight Fast

It’s a familiar scenario: You’re trying to keep tabs on your weight, so you check in and step on the scale. Shockingly, the number is up. Not by a ton, but it’s definitely a few pounds higher than it was yesterday (or the day before). You’ve been exercising regularly and eating well – so what’s up?

Your water weight. When you gain a pound or two in just a few days, water is almost always the culprit. Fat takes more time to accumulate, so it isn’t really possible for you to gain weight from fat in a matter of a day or two, says Sylvia Tara, Ph.D., author of The Secret Life of Fat.

Plus, glycogen, which is the stored form of glucose that our bodies turn to for energy, holds much more water than fat does because of its biochemical makeup, Dr. Tara says. Stored in the liver and muscle cells, glycogen is hydrated with three to four parts of water. So when you lose weight quickly, you’re depleting those glycogen stores, which tells the liver and muscles to hold onto any bit of glucose – and its accompanying water – that you take in when you eat. If you step on the scale at some point during this process, then it’s likely that the number will be higher.

If you’re looking to skip out on the water weight, there are a few tricks you can try. These are the ones Dr. Tara says work best for seeing less fluctuation on the scale.

40 Small Tattoo Ideas for Women Looking for Something Sweet and Simple

When it comes to tattoo trends, tiny is currently the way to go. Whether it’s a roman numeral or a flower, everyone from A-listers to your BFFs are rocking mini inkings. Here’s some inspiration from a few of our favorite celebrities for your next tat.

What to Feed Your Family When the Power Goes Out

If you won’t be able to leave your house for a few days or if the power is out for longer than a couple of hours, what to feed your family becomes a major concern. The food experts at Consumer Re…

18 Ways to Make Money from Home

In this increasingly digital world, there has never been a better time to work from home. At-home jobs are the perfect opportunities for those struggling to secure a local gig, need to stay home for health reasons, have to care for a loved one, or simply don’t relish the thought of dealing with a hectic commute every day. FlexJobs reported in their The State of Remote Jobs survey that, as of 2017, 43% of U.S. workers now work remotely – even if it’s just a part-time side hustle to supplement their income. For remote jobs, you’ll need a computer, some basic skills, and a can-do attitude. Click through this list of remote employment areas that are booming right now, plus find even more ways to make money from home.